Weed shakes, characterized by uncontrollable shaking or trembling, are a common experience for some cannabis users. While not typically harmful, they can be uncomfortable.
THC content and strain type are key factors contributing to weed shakes. High THC levels, especially for those unaccustomed to its effects, can trigger shaking.
Understanding Weed Shakes
Defining Weed Shakes
Weed shakes, also known as tremors or muscle spasms, are involuntary tremors or shivering that can happen after consuming cannabis. This can occur whether you smoke, vape, or ingest it in some other form.
Weed shakes can vary in intensity and duration, and they can be a cause for concern if they persist for an extended period of time.
Cannabis interacts with our endocannabinoid system, affecting mood, appetite, and pain perception. THC, the primary psychoactive compound, can increase dopamine release in the brain, associated with pleasure and movement regulation.
Other substances in cannabis, like terpenes, or the use of stimulants such as nicotine or caffeine, may also contribute to weed shakes.
Practical Remedies and Prevention
Firstly, focus on relaxing and taking deep breaths, as nervousness and over-stimulation can worsen the shakes. Engaging in soothing activities like listening to calming music, distracting yourself, or gentle movement can also help alleviate symptoms.
Feeling hungry? Snack on something to raise your blood sugar levels and counteract the shakes. Additionally, practices such as yoga, mindfulness, and meditation can assist in relaxation and reducing anxiety.
If you face severe or persistent weed shakes, it's advisable to seek medical advice from your healthcare provider or doctor. They can assist in determining the underlying cause and suggest appropriate remedies or treatment.
To prevent weed shakes, be mindful of cannabis dosing and consider switching strains if needed. Indica strains are known for their relaxing effects, while sativa-dominant strains can be more stimulating.